• Kākoʻo kelepona 18961835558

Pono nā kānaka a pau i kahi ʻoluʻolu e hauʻoli ai i kou ola.

Paʻa me kahi noho ʻoluʻolu ma ka hana a ma ka home paha?ʻAʻole nalo nā mea a pau.ʻO ka pōkole o ka hoʻokuʻu ʻana i ka noho ma waho o ka puka makani, aia kekahi mau mea hiki iā ʻoe ke hana e hoʻomaikaʻi nui i kou pae hōʻoluʻolu, a me ka wikiwiki.

Eia nā ʻōlelo aʻoaʻo 5 e hoʻohuli i kahi noho ʻoluʻolu i hoʻokahi e ʻoi aku ka ergonomic a ʻoluʻolu hoʻi e noho ai.

E hōʻoia i kou noho ʻana i ke kiʻekiʻe kūpono

Noho Noho Keena Pono

ʻO ke kiʻekiʻe kūpono no kou noho keʻena, ʻo ia ka palahalaha o kou mau wāwae ʻelua ma ka papahele, me kou mau kuli e kukuli ma ke kihi 90 degere.Ma kēia kūlana, pono kou mau kuli i ka pae a i ʻole ma lalo iki o kou pūhaka.

Mai hoʻohaʻahaʻa i nā hopena maikaʻi ʻole o kahi noho keʻena kūpono ʻole.

Ke kiʻekiʻe loa ka noho, e lele ana kou mau wāwae mai ka papahele, e alakaʻi ana i ka numbness, ka ʻeha, a me ka maikaʻi ʻole o ka holo ʻana ma hope o nā ʻūhā.

Ke haʻahaʻa loa kou noho, hoʻonui ʻia ke kaomi ma kou kua i ka wā e lohi ai kou ʻūhā e hoʻomau i nā kuli ma luna o nā pūhaka.Hiki i kēia ke alakaʻi i ka ʻeha hope.

E hoʻohana i ka papa ma lalo e ʻimi maʻalahi i ke kiʻekiʻe o ka noho noho kūpono ma muli o kou kiʻekiʻe (ma nā kapuaʻi a i ʻole kenimika).Ana ʻia ke kiʻekiʻe o ka noho mai ka papahele a hiki i ka piko o nā cushions noho:

Kou kiʻekiʻe (wāwae)

Kiʻekiʻe o ka noho kūpono (inihi)

Kou Kiʻekiʻe (cm)

Kiʻekiʻe o ka noho kūpono (cm)

4'11”

15.9 iniha

149 knm

40.2 knm

5'0″

16.2 iniha

151.5 knm

5'1″

16.4 iniha

154 knm

41.5 knm

5'2″

16.7 iniha

156.5 knm

42.2 knm

5'3″

17 iniha

159 knm

42.9 knm

5'4″

17.2 iniha

161.5 knm

43.6 knm

5'5″

17.5 iniha

164 knm

44.2 knm

5'6″

17.8 iniha

166.5 knm

44.9 knm

5'7″

18 iniha

169 knm

45.6 knm

5'8″

18.3 iniha

171.5 knm

46.3 knm

5'9″

18.6 iniha

174 knm

46.9 knm

5'10”

18.9 iniha

176.5 knm

47.6 knm

5'11”

19.1 iniha

179 knm

48.3 knm

6'0″

19.4 iniha

181.5 knm

49 knm

6'1″

19.7 iniha

184 knm

49.6 knm

6'2″

19.9 iniha

186.5 knm

50.3 knm

6'3″

20.2 iniha

189 knm

51 knm

6'4″

20.5 iniha

191.5 knm

51.7 knm

6'5″

20.7 iniha

194 knm

52.3 knm

6'6″

21 iniha

196.5 knm

53 knm

6'7″

21.3 iniha

199 knm

53.7 knm

6'8″

21.6 iniha

201.5 knm

54.4 knm

6'9″

21.8 iniha

204 knm

55 knm

6'10”

22.1 iniha

206.5 knm

55.7 knm

6'11”

22.4 iniha

209 knm

56.4 knm

7'0″

22.6 iniha

211.5 knm

57.1 knm

7'1″

22.9 iniha

214 knm

57.7 knm

7'2″

23.2 iniha

216.5 knm

58.4 knm


Ka manawa hoʻouna: Nov-10-2021