Paʻa me kahi noho ʻoluʻolu ma ka hana a ma ka home paha?ʻAʻole nalo nā mea a pau.ʻO ka pōkole o ka hoʻokuʻu ʻana i ka noho ma waho o ka puka makani, aia kekahi mau mea hiki iā ʻoe ke hana e hoʻomaikaʻi nui i kou pae hōʻoluʻolu, a me ka wikiwiki.
Eia nā ʻōlelo aʻoaʻo 5 e hoʻohuli i kahi noho ʻoluʻolu i hoʻokahi e ʻoi aku ka ergonomic a ʻoluʻolu hoʻi e noho ai.
E hōʻoia i kou noho ʻana i ke kiʻekiʻe kūpono
Noho Noho Keena Pono
ʻO ke kiʻekiʻe kūpono no kou noho keʻena, ʻo ia ka palahalaha o kou mau wāwae ʻelua ma ka papahele, me kou mau kuli e kukuli ma ke kihi 90 degere.Ma kēia kūlana, pono kou mau kuli i ka pae a i ʻole ma lalo iki o kou pūhaka.
Mai hoʻohaʻahaʻa i nā hopena maikaʻi ʻole o kahi noho keʻena kūpono ʻole.
Ke kiʻekiʻe loa ka noho, e lele ana kou mau wāwae mai ka papahele, e alakaʻi ana i ka numbness, ka ʻeha, a me ka maikaʻi ʻole o ka holo ʻana ma hope o nā ʻūhā.
Ke haʻahaʻa loa kou noho, hoʻonui ʻia ke kaomi ma kou kua i ka wā e lohi ai kou ʻūhā e hoʻomau i nā kuli ma luna o nā pūhaka.Hiki i kēia ke alakaʻi i ka ʻeha hope.
E hoʻohana i ka papa ma lalo e ʻimi maʻalahi i ke kiʻekiʻe o ka noho noho kūpono ma muli o kou kiʻekiʻe (ma nā kapuaʻi a i ʻole kenimika).Ana ʻia ke kiʻekiʻe o ka noho mai ka papahele a hiki i ka piko o nā cushions noho:
Kou kiʻekiʻe (wāwae) | Kiʻekiʻe o ka noho kūpono (inihi) | Kou Kiʻekiʻe (cm) | Kiʻekiʻe o ka noho kūpono (cm) |
4'11” | 15.9 iniha | 149 knm | 40.2 knm |
5'0″ | 16.2 iniha | 151.5 knm |
|
5'1″ | 16.4 iniha | 154 knm | 41.5 knm |
5'2″ | 16.7 iniha | 156.5 knm | 42.2 knm |
5'3″ | 17 iniha | 159 knm | 42.9 knm |
5'4″ | 17.2 iniha | 161.5 knm | 43.6 knm |
5'5″ | 17.5 iniha | 164 knm | 44.2 knm |
5'6″ | 17.8 iniha | 166.5 knm | 44.9 knm |
5'7″ | 18 iniha | 169 knm | 45.6 knm |
5'8″ | 18.3 iniha | 171.5 knm | 46.3 knm |
5'9″ | 18.6 iniha | 174 knm | 46.9 knm |
5'10” | 18.9 iniha | 176.5 knm | 47.6 knm |
5'11” | 19.1 iniha | 179 knm | 48.3 knm |
6'0″ | 19.4 iniha | 181.5 knm | 49 knm |
6'1″ | 19.7 iniha | 184 knm | 49.6 knm |
6'2″ | 19.9 iniha | 186.5 knm | 50.3 knm |
6'3″ | 20.2 iniha | 189 knm | 51 knm |
6'4″ | 20.5 iniha | 191.5 knm | 51.7 knm |
6'5″ | 20.7 iniha | 194 knm | 52.3 knm |
6'6″ | 21 iniha | 196.5 knm | 53 knm |
6'7″ | 21.3 iniha | 199 knm | 53.7 knm |
6'8″ | 21.6 iniha | 201.5 knm | 54.4 knm |
6'9″ | 21.8 iniha | 204 knm | 55 knm |
6'10” | 22.1 iniha | 206.5 knm | 55.7 knm |
6'11” | 22.4 iniha | 209 knm | 56.4 knm |
7'0″ | 22.6 iniha | 211.5 knm | 57.1 knm |
7'1″ | 22.9 iniha | 214 knm | 57.7 knm |
7'2″ | 23.2 iniha | 216.5 knm | 58.4 knm |
Ka manawa hoʻouna: Nov-10-2021